Create and Design

a Life You LOVE to Live

"Life by Design"


BY CONNECTING

To the highest potential

of Your Own Natural Rhythms


Lighting The Fire

in Your Heart and home


Fanning the Flames of

COMPASSION & CREATIVITY


Improving whole Health Wellness

Take the Happy Whole Human™️ Assessment NOW!

Cultivating IFIO in Relationship

Intimacy from the Inside ~ Out!

Getting Curious about YOU

Deep Internal Listening

Presence Practices

Internal Family Systems (IFS) Institute Certified Level 3 Practitioner

Somatic IFS Staff for Susan McConnell's Step 1 - Retreats and Step 2 - Trainings

Program Assistant - IFS -I, Level 1 and Level 2

A Compassionate Approach to Addictive Processes

IFS Addictions and Eating Disorders

Somatic and Relationship Coach

Happy Whole Human Assessment and ICF Aligned L2-3 Hypnotic Coaching

Couples Work - IFIO - Intimacy From the Inside Out

Event Planning, Self-Led Marketing,

Hosting Workshops and Retreats

Signature Programs

Heart-Led Business

Mastering Self Love

Seasons of Self

Creative Connections Heartbeat Community

A 360* Healing Network

Astrologer, Human Design,

and Gene Keys Guidance

for Individuals and Small Groups

Certifications and Trainings in Ayurveda, Breathwork, Qi-Gong, and Yoga


To hear more about Internal Family Systems Therapy

Watch this excellent video by Richard Schwartz

Creator and Founder of IFS Institute

Are you ready to reach for the stars, to be the best version of your Self, and discover an infinite river of potential possibilities?


I Believe in an "Inside ~ Out" Approach to Becoming Your Truest Self.


Using a variety of tools to help you......


Finding Calm In Life's Storms


Learning To Dance In The Rain


Connecting to a Place of Peace & Joy


Lighting The Fire In Your Heart (And Home)


Deepening Intimacy In Your Relationships.


Finding Balance And Practice in Your Daily Life.


Connecting With The Creativity In You

Building a Business or brand online, need help with Conscious Social Media and Marketing, or writing a book and are looking for a road map and accountability

Bring Your Vision to Life

You have a dream — something meaningful you're ready to create, embody, or share with the world. Whether you’re launching a new business, rebranding your work, moving online, writing a book, reaching a health goal, relocating, or simply stepping more fully into your voice, this is your moment.

Big transitions require clear intention, compassionate guidance, and steady support. I offer personalized coaching that blends soulful strategy, mindset mastery, and aligned action — helping you move from idea to impact with clarity and confidence.

Together, we’ll clarify your goals, identify and release internal obstacles, and align your energy with your vision — so you can take the next step with purpose, power, and ease.

CREATING A NEW WAY OF BEING, ALIGNING WITH MY TRUEST NATURE, WOMEN IN TRANSITION

Thrive from the Inside Out

I’m passionate about helping people reach their goals and live into their highest potential. By uncovering the key energies that shape you — including your unique design, core patterns, and internal parts — I guide you in making creative, meaningful connections to the essence of who you truly are.

With awareness comes understanding, and with understanding comes freedom. As you reconnect with lost or exiled parts of yourself, you begin to move beyond lifelong blocks and conditioning. This inner work opens the door to lasting transformation.

When you understand how you’re uniquely wired, self-compassion grows. Old patterns begin to soften, and your capacity to care for yourself and others expands. This deeper connection flows naturally into your relationships, parenting, work, and overall well-being.

I invite you to turn inward — to explore your personality, tendencies, and purpose — and begin to thrive from the inside out, rooted in self and supported by community.

SELF RENEWAL, DIVING DEEP INTO HOLISTIC HEALTH AND WELLNESS

Healing Through Connection

I offer a safe, supportive space for deep exploration into the root causes of feeling stuck — whether it’s a lingering sense of limitation, discomfort in your body, anxiety, or fear manifesting in subtle or persistent ways. Many chronic conditions, including autoimmune issues, pain, and emotional imbalances, are signals calling for deeper attention, care, and compassionate listening.

Breaking free from old patterns — whether around food, addictive behaviors, or emotional cycles — isn’t something you have to face alone. With the right support, you can build a healing circle around you, access meaningful resources, and reclaim the strength that comes from being witnessed and held.

True healing happens in connection — with self, with others, and with something greater. Together, we co-create a space where real transformation becomes possible.

What Others Have to Say

About Working With Nicole


"I love working with Nicole. I value how she combines her expertise in modalities such as IFS (Internal Family Systems) and the science of Energy and Astrology with her intuitive capabilities and is so willing to share herself in our interactions. Nicole’s warm, engaging, humble approach facilitates my own insights into becoming my best Self. I especially appreciate her compassionate support and how she gives me needed permission to Just Be Me." Betsy


"Nicole offers a unique blend of perspectives not only from her life experiences but also her intuitive ability to connect with your unique experiences. Together this combination leaves you feeling truly understood and more connected to your higher self as you navigate your souls journey. She has a way of compassionately meeting you where you are while offering a grounded safe space for you to uncover your truths with confidence. I would highly recommend her for any personal or relationship struggles you face!" Chanda


"Nicole has a way of asking questions and presenting new information that head lead me to new insights and new ways of looking at things. She has a storehouse of knowledge that has helped me understand myself better and has helped me get to the root of my issues that were holding me back and keeping me from accomplishing my goals." Rebekah


meet nicole

When I am not working with clients....

I love to ..... draw, paint, decorate, design, hike, kayak and ski (water and snow), garden, travel, learn, practice yoga, read and spend time with my family.

I am a mom to 4 amazing, creative beings; grandmother (this is new) and wife to my best friend for 31 years.

resources

Check out some of Creative Connections - 360 degree perspectives on health and healing, the latest video interviews on the Fundamentals of Holistic Health and Ayurveda for Healing

01

BE~OLOGY 101 with Ruchi Puri, MD

Ruchi Puri, MD is launching her first online program - Be-ology 101 - The Fundamentals to Holistic Health.  Ruchi Puri is an Obstetrician and Gynecologist, Trained in Ayurvedic and Chinese Acupuncture Medicine.  She has studied and worked in 35 countries around the world for the last 25 years.  I love connecting with Ruchi around the vision we share to serve women by sharing holistic perspectives,  what it means to be living in alignment, and what it means to BE in relationship to what is, how to slow down and connect with something deeper, more subtle, and hope in the healing of our healthcare system in America.

02

Ayurveda Medicine - Dr. Carrie Barlow

Dr. Carrie Barlow brings a wide array of wisdom, modalities and practices when teaching and leading people to whole health healing.  She shares a bit of her expertise in the using Ayurveda to help restore and balance what might be out of alignment, which causes illness and dis-ease in our bodies.   Dr. Carrie consults and teaches in person retreats, in Arizona, for The Chopra Center.   She has a huge passion for helping clients who have been faced with a cancer diagnosis, and believes in healing in small groups or in community, and focusing on our whole health and wellness.

03

Public Speaking is many people's #1 FEAR, aside from dying. Yikes!! SpeakHer Coach Lori

Speaking Coach Lori Robertson shares how we all have a story to share, and some tips on how to overcome this fear with confidence to shine and share your story!!

04

What is Internal Family Systems Therapy?

05

Path Nutrition with Beth and Jessica

06

Self Compassion, Love, and Worth

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