IFS or Somatic IFS Guided Session


Weekly OR BiWeekly

Internal Family Systems

I am a Level 2 Certified Practitioner of the IFS Psychotherapy Model and a Certified IFS Coach. I use this model to help coach clients, it creates more self compassion, inside connections with various parts and aspects within us that are not always welcome. Maybe due to past traumatic events, passed down beliefs, family patterns and/or conditions you feel stuck or lost. That alone can keep you from living a more true and authentic life. Richard C. Schwartz, Ph.D, created the IFS Model and it is proven for decades to bring confidence, clarity and creativity into your relationships. It is also known to help people relate to themselves differently - to love all parts of themselves. I have been lucky to have received in person training with Dick and his many amazing trainers. *This is not clinical therapy, if you are needing a licensed mental heath therapist, I can recommend one in your area.


1-1 Sessions


Personal/Professional Coaching

Business, Life and Relationships for individuals, partners, and in groups. This work includes anything from seeing peace and calm during what feel like chaos. Or you are in deep transition, personally or professionally. We work from visioning, planning, creating, building and initiating. It is my pleasure to hold space and witness the change and becoming that occurs in sessions and the results of birthing new projects it always a joyful occasion!! If you are ready for change ---- that is all you need to know ---- you don't have to have it all figured out, nor do you have to do it alone, and you already have all you need --- just let me know when you are ready! Book a FREE (15 MIN) Strategy Session on @ Home Page.

IFIO Couples Sessions

60 Min. - $150

90 Min. - $175

120 Min - $225

Intimacy From The Inside Out

Couples Coaching

Business, Life and Relationships couples. partners, teams. This is IFS used in Relationship. We dive deep into patterns and the cause and effect they have in relationship. Discover who, and what parts show up, when we are in relationship, or we are faced with conflict.

Book a FREE (15 MIN) Strategy Session on @ Home Page.


Exploration Session





Groups are Custom

  • w/minimum of 2 hrs.

Human Design & Astrology

Synastry and Dynamics

Business, Life and Relationships - Business or Personal. We take a look at how two people are together, we can see where you might run into differences, where you complete one another, what areas will be most challenging and which ones you will dance through with ease. What are the patterns, loops and what gifts, dynamics are created when you connect with the other person, what are the more positive and most challenging parts visible. What kind of energies run high and low. Life cycles and identify patterns.

Book a FREE (15 MIN) Strategy Session on @ Home Page.

Inner Circle


Reclaim, Rejuvenate and Re-Balance Your Life!

***Group Opening for Enrollment NOW & Bring a friend and receive one month FREE

Join an ​International ONLINE GROUP that Meets Live Once or Twice per month.

If you have been a part of any of the MSL - Mastering Self Love Retreats -- You receive One Month Free.

Online for the busy moms that cannot connect in person or the global mom who seek a deeper, wider connection. I facilitate this program along with many other facilitators all over the globe. My meetings offer group time to come together and support one another, then the deeper work is done at home individually. You will always be supported along the way and don't have to do this alone. We were created for connection. The Circle of Moms provide continual private facebook support and connection with other women with the same desire to nature their family and not loose themselves. Let's cut through the surface and dive deeper for a wider perspective. Take of the mask and practice true authenticity.

Many Options available to meet your needs.

One on One Business Coaching

Group MasterMind Sessions

Vision Work- Brainstorming Sessions

Ignite and Launch your NEW Business

Accountability to Write your Book

Rebrand and Reorganize and Reuel

Ready to SOAR and Take it to the Next Level

Be in Community with others who are FIRED UP!

Learn Practices that Keep your Fire Growing

Learn practice to keep the Fires under Control

MIND OVER MEDICINE - Scientific proof you can heal yourself


  • Weekly Coaching Sessions

  • Attention Balancing each Stone of the Whole Health Cairn

  • Recorded sessions if you can't make it in person

  • Guided Structure and Self Leadership Practices

  • Community Support

  • Small Groups

We will journey through a process that includes the 6 steps to discovering what your body might need to heal and become whole again. The 6 steps are backed by scientific proof all resourced in Dr. Rankin's - NY Times, Best Selling Book, Mind Over Medicine. I personally trained with Lissa Rankin, M.D. for a few years, and now facilitate one day, weekend or week long - Mind Over Medicine Workshops and Retreats 1-1 VIP or Monthly Coaching Package options. Groups are limited to 10 people.

Healing Circles are key, but intimacy and sacred space is equally important. (Average group size is 8-10 people)