IFS or Somatic IFS Guided Session
$135-150/hr
Weekly OR BiWeekly
Internal Family Systems - Parts Works
IFS-Informed Coaching
As a Level 2 Certified Practitioner of the Internal Family Systems (IFS) Model and a Certified IFS Coach, I use this powerful framework to help clients build deeper self-awareness, inner connection, and emotional freedom.
The IFS model, developed by Dr. Richard C. Schwartz, is a transformative approach that invites us to relate to all parts of ourselves with compassion — even the ones we’ve learned to push away. These parts may carry the weight of past trauma, inherited beliefs, family patterns, or survival strategies that once served us but now keep us stuck, disconnected, or out of alignment with our true self.
Through gentle and guided exploration, I support you in developing a new relationship with these inner parts — one rooted in curiosity, kindness, and clarity. As you begin to lead from your Self, you'll experience more confidence, creativity, and connection in all areas of your life.
I’ve had the privilege of training directly with Dr. Schwartz and his team of expert IFS trainers. This work is deeply personal, profoundly healing, and rooted in respect for the inner wisdom you already carry.
Please note: This is not clinical therapy. If you’re in need of a licensed mental health provider, I’d be happy to help connect you with someone in your area.
Personal 1-1
Coaching Sessions
$135-$150/hr
Personal/Professional HWH Coaching
Whether you're navigating a season of chaos, facing a life-altering transition, or feeling the pull toward something new — you don’t have to walk through it alone. I offer compassionate, strategic coaching for individuals, couples, and small groups ready to create meaningful change in their personal lives, relationships, or businesses. This work includes everything from grounding during uncertainty to visioning, planning, building, and launching new ideas or ways of being. Together, we move from confusion to clarity, from hesitation to aligned action. I hold space for the full unfolding — and I celebrate the powerful transformations and breakthroughs that emerge when you're truly witnessed in your becoming. You don’t need to have it all figured out. You already carry everything you need. If you’re ready for change, that’s the only starting point required.
IFIO Couples Sessions
60 Min. - $150
90 Min. - $175
120 Min - $225
Intimacy From The Inside Out
Couples Coaching
Business, Life and Relationships couples. partners, teams. This is IFS used in Relationship. We dive deep into patterns and the cause and effect they have in relationship. Discover who, and what parts show up, when we are in relationship, or we are faced with conflict.
Book a FREE (15 MIN) Strategy Session on @ Home Page for Interview
Astrology/HD/GeneKeys
Exploration Session
Individual
$150/hr
Couples
$175/hr
Groups are Custom
w/minimum of 2 hrs.
Human Design & Astrology
Synastry and Dynamics
Astrology, Human Design & Gene Keys Readings
FGain insight into your unique energetic blueprint through the powerful lenses of Astrology, Human Design, and the Gene Keys. These sessions illuminate your patterns, gifts, life cycles, and core challenges — helping you move forward with clarity, compassion, and confidence.
For couples, collaborators, or loved ones, we explore how your energies interact: where you complement one another, where tensions arise, and how to navigate both with grace. Understand the dynamics, patterns, and potentials that emerge when two designs come together.
Perfect for life transitions, relational clarity, or soul-aligned business development.
Book a FREE (15 MIN) Strategy Session on @ Home Page.
Creative Connections Community Circle
$33/mo
Reclaim, Rejuvenate and Re-Balance Your Life!
***Group Opening for Enrollment NOW & Bring a friend and receive one month FREE
Join an International ONLINE GROUP that Meets Live Once or Twice per month.
If you have been a part of any of the MSL - Mastering Self Love Retreats -- You receive One Month Free.
Online for the busy moms that cannot connect in person or the global mom who seek a deeper, wider connection. I facilitate this program along with many other facilitators all over the globe. My meetings offer group time to come together and support one another, then the deeper work is done at home individually. You will always be supported along the way and don't have to do this alone. We were created for connection. The Circle of Moms provide continual private facebook support and connection with other women with the same desire to nature their family and not loose themselves. Let's cut through the surface and dive deeper for a wider perspective. Take of the mask and practice true authenticity.
Many Options available to meet your needs.
One on One Business Coaching
Group MasterMind Sessions
Vision Work- Brainstorming Sessions
Ignite and Launch your NEW Business
Accountability to Write your Book
Rebrand and Reorganize and Reuel
Ready to SOAR and Take it to the Next Level
Be in Community with others who are FIRED UP!
Learn Practices that Keep your Fire Growing
Learn practice to keep the Fires under Control
MIND OVER MEDICINE - Scientific proof you can heal yourself
8 WEEK PROGRAM
Weekly Coaching Sessions
Attention Balancing each Stone of the Whole Health Cairn
Recorded sessions if you can't make it in person
Guided Structure and Self Leadership Practices
Community Support
Small Groups
We will journey through a process that includes the 6 steps to discovering what your body might need to heal and become whole again. The 6 steps are backed by scientific proof all resourced in Dr. Rankin's - NY Times, Best Selling Book, Mind Over Medicine. I personally trained with Lissa Rankin, M.D. for a few years, and now facilitate one day, weekend or week long - Mind Over Medicine Workshops and Retreats 1-1 VIP or Monthly Coaching Package options. Groups are limited to 10 people.
Healing Circles are key, but intimacy and sacred space is equally important. (Average group size is 8-10 people)
STAY CONNECTED WITH US!